We all know how exciting it is to start a new habit. Today we’re going to be the type of person who wakes up early! Packs their lunch before work! Goes to the gym!
We also know how exciting it is to experience something that pulls us away from the daily grind. Today, we get to sleep in! A coworker suggested we try the new pizza place! The weather’s too nasty to make it to the gym, so we get to stay home and watch Netflix instead!
There’s nothing wrong with skipping the gym now and then, of course. (Rest days are just as important as workout days.) However, when your habits are in that tricky stage where they’re no longer new but not quite routine, it’s crucial that you stick to them.